480 kcal
Protein: | 41 g |
Kolhydrater: | 53 g |
Fett: | 10 g |
Sejfilé
|
600 g |
---|---|
Salt
|
¾ tsk |
Vitpeppar
|
1 krm |
Torkad oregano
|
2 tsk |
Svarta oliver
|
1 dl |
100 g | |
2½ dl |
Ris
|
3 dl |
---|---|
Isbergssallad
|
200 g |