305 kcal
Protein: | 17 g |
Kolhydrater: | 28 g |
Fett: | 12 g |
Havregryn
|
1½ dl |
---|---|
Vatten
|
3 dl |
Salt
|
1 krm |
Malen kardemumma
|
1 krm |
Linfrön
|
1½ msk |
Frysta hallon
|
1½ dl |
Fryst mango
|
1½ dl |
---|---|
1¼ dl | |
Pistagenötter
|
3 msk |