170 kcal
Protein: | 6 g |
Kolhydrater: | 22 g |
Fett: | 6 g |
Havregryn
|
10 dl |
---|---|
Dinkelflingor
|
7 dl |
Boveteflingor
|
4 dl |
Krossade linfrön
|
2 dl |
Sesamfrön
|
3 dl |
Russin
|
4 dl |
4 dl | |
Salt
|
2 krm |